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fitness
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This is it! Here's my secret to weight-loss success with two full-length workouts led by my personal trainer Christopher Ross Lane. "Losing It: Body Basics" is a 20-minute, beginner-level routine that works the entire body while focusing on trimming the hips, thighs, abs, and arms. "Keeping Fit: Bikini Ready" is a more challenging, 40-minute routine that sculpts muscles and burns fat by alternating toning exercises and cardio bursts. The program also includes the bonus workout "Bikini Abs Sculpting" to specifically target the troublesome midsection. This program, which you can do in the comfort of your home without a lot of fancy equipment, is what I used to get ready for my People Magazine bikini photo!
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fitness
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When Valerie first met her trainer Christopher Ross Lane in November 2008, running a half-marathon was not in the picture.
“At the time, we were just talking about the bikini, and she knew what she did and didn’t like,” Lane recalls. “She did not like running and she said she would never be a runner. I smiled sweetly and nodded my head – if you only knew!”
With Christopher’s guidance, Tom’s encouragement and her own internal drive, Valerie changed her body for the bikini photo and changed her mind about running. The key was a gradual, consistent program. Christopher, Valerie and Tom shared some tips, based on their experiences...
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